In your first session, you and your therapist may spend some time getting to know each other and, if you feel comfortable, you’re invited to share what you have been going through and about your context. You may discuss any goals you might want to work towards and make a plan for moving forwards. Some therapists recommend a longer initial session length to understand you more deeply, and if this is your preference, you can let us know.

At the beginning of therapy, your clinician may suggest that you each attend an individual session to understand you and your relationship more thoroughly. You can let them know if you feel comfortable with this. After this, typically, couples+ attend weekly or fortnightly. Some evidence has shown that it can be helpful to attend sessions more regularly to start. You can even request to do therapy in an intensive format, which involves longer and more frequent sessions. You and your therapist can collaborate on a schedule that suits you once you have gotten to know each other in your first session.

We recommend booking some sessions ahead where possible to secure your preferred time and so that you and your therapist can ensure space is protected for your relationship.